8 kg Kettlebell

Good weight for rehab/prehab for stronger trainees

This is an ideal starting weight for women who have never done any strenuous exercise or their involvement in training has been reserved to cardiovascular style training. Heavy enough to get a good workout yet not so heavy as to compromise technique or movement patterns.

Also a good weight for rehab/prehab for stronger trainees.

Fit and strong younger athletes will also find this of benefit.

Suitability summary: Mainly for female beginners, fit elderly, strong youth or fit young athletes and prehab rehab for stronger trainees.