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Abdominal exercise / Core Strength

If you think you have a strong core, you have nothing until you can stand on your feet, put your hands down on this roller and roll out to full extention and roll back up. Abdominals are not muscles designed to work independently and in isolation to the rest of the body. They are active in almost every movement and sporting activity and if they aren't then you're not using your body properly.

Whether you're a fighter, rugby player, sprinter, netballer or whatever it is you do, the abdominals are key to ensuring you can generate maximum speed, power and performance from your whole body.

Don't let it be the weak link in your performance. Only a few minutes a day of this exercise will reap you amazing results.
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